A. Actuarial Value: The percentage of total average costs for covered benefits that a plan will cover. For example, if a plan has an actuarial value of 70%, on average, you would be responsible for 30% of the costs of all covered benefits. Advanced Premium Tax Credit (APTC): This is a tax credit to help lower your monthly premium payments on ...Mar 20, 2024 · Aetna: Some Aetna insurance plans offer savings on gym memberships, health coach services, and nutrition products. Horizon Blue Cross Blue Shield of New Jersey: Enrollees in the company’s fitness incentive program get a $20 reward per month ($240 per year). Members must work out at least 12 times a month at participating gyms to qualify.Gym Membership Benefits . Ambetter’s gym membership benefits program makes it easier to stay in shape and stay healthy. With Ambetter, you can: • Earn $20 on your My Health Pays card every month you visit the gym of your choice at least eight times. • Get discounts on gym membership fees at approved locations.Health benefits of SilverSneakers. Regular exercise has multiple health benefits, including enhanced brain health, which helps maintain thinking skills and lowers the risk of depression, anxiety ...Healthy Eating. Services like Home Chef and Blue Apron. Ambetter Health member perks. The benefits you deserve! The Ambetter Member Perks Program is available exclusively to Ambetter Members. The program is brought to you by Abenity. As an Ambetter Health member, you can now enjoy healthy discounts to help you be well, stay well, and save smart:Tier 2 - Medium copayment covers brand name drugs that are generally more afordable, or may be preferred compared to other drugs to treat the same conditions. Tier 3 - Highest copayment covers higher cost brand name drugs. This tier may also cover non-specialty drugs that are not on the Preferred Drug List but approval has been granted for ...All the health plans offered on the Health Insurance Marketplace include certain items or services, or Essential Health Benefits (EHBs). When you choose Ambetter Health, you're covered on these essential medical care and wellness services: Emergency Care. Outpatient or Ambulatory Care. Preventive & Wellness Care.Are you no longer eligible for Medicaid coverage? If so, plans like Ambetter from WellCare of Kentucky can help you access the quality and affordable health insurance coverage you deserve. Learn more about Ambetter from WellCare of Kentucky low cost plans that meet your budget. Learn More.Ambetter Essential Care plans are the company's bronze level plans. They cover essential health benefits, 5 including annual health exams, and come with lower monthly premiums. As a tradeoff, deductibles and out-of-pocket maximums are high, which can result in high out-of-pocket costs if you need a lot of care.Ambetter from Arkansas Health & Wellness provides covered health benefits through the Arkansas Health Insurance Marketplace. For specific individual member benefits and eligibility, call Customer Service at (877) 268-7755 or log into our provider portal Eye Health Manager at (visionbenefits.envolvehealth. com/logon.aspx). Member Billing.Member coinsurance payments are required for basic and major dental services. Adult Dental and Vision Buy-Up plans are available for all adults 19 years of age and older in all Ambetter markets except: Washington, New Mexico and New Jersey. Kentucky offers the buy-up for ages 21 and older because pediatric coverage is through age 20.If your Medicare plan includes SilverSneakers, you also get SilverSneakers GO, the fitness app designed just for you. With SilverSneakers GO on your iPhone® device or the Android™ platform,* you can: Access workout programs customized for your fitness level. Reach your goals with the accountability you need. Find participating locations.The Ambetter Member Perks Program is available exclusively to Ambetter Members. The program is brought to you by Abenity. As an Ambetter Health member, you can now enjoy healthy discounts to help you be well, stay well, and save smart: Mental Wellness. Services like Calm and Talkspace. Local Gym Memberships.You have access to gym memberships through the Active & Fit Direct network. Pay $75 to enroll, which includes a $25 enrollment fee and $25 current and next month membership fees. After a three-month commitment your membership is month-to-month at $25 per month. Click here to learn more about the fitness center discount, or to get started:Fitness reimbursement comes at no extra cost to you. Gym memberships, group exercise classes, nutrition programs, personal training, and home exercise equipment can all be eligible for …Plan Brochures & Summaries of Benefits & Coverage. We want to help you find the Ambetter health plan that best fits your budget and your health needs. Use the filters below to narrow your search results and compare our plans. View our 2023 Ambetter Plan Brochure (PDF) to see the valuable benefits each plan has to offer. Plans may vary by county.USAA offers several different types of coverage for gym memberships. These include: Gym Membership Liability Insurance – This type of coverage provides protection against any third-party claims or lawsuits related to your use of the gym. It also covers any medical expenses resulting from an injury at the gym.Does Ambetter Health Insurance Cover Rehab Treatment? When it comes to seeking rehab treatment, understanding your health insurance coverage is crucial. Ambetter Health Insurance is a provider that offers coverage for a variety of healthcare services, including rehab treatment. ... Member responsibility: Depending on your plan, you may be ...Does Empire Plan cover gym membership? You can get reimbursed up to $400 per plan year. That's $200 for each six-month enrollment period you attend the gym at least 50 times. How much is a monthly subscription to Peloton? Prices. All-Access Membership: $39 per month plus applicable taxes. App Membership: $12.99 per month plus applicable taxes.Ambetter health insurance plans offer several levels of plan options, each one representing a different type of coverage and payment. However, no matter which Ambetter plan you choose, you can always count on access to high quality, comprehensive care that delivers services, support and all of your Essential Health Benefits.58.5 mi from Boydton, VA. Orthopedic Surgeon. 3801 Wake Forest Rd, Ste 220, Raleigh, NC 27609. 5.00. 3 verified reviews. 13 years of experience. Aetna, BlueCross BlueShield, Cigna. see more. Dr. Johnny T. Nelson is a Raleigh native and a second-generation orthopedic surgeon.Ambetter Perks. The Ambetter Member Perks Program is available exclusively to Ambetter Members. The program is brought to you by Abenity. As an Ambetter Health member, you can now enjoy healthy discounts to help you be well, stay well, and save smart:Ambetter from Magnolia Health 1-800-564-6847 Ambetter from Buckeye Community Health Plan . 1-888-886-0187 : Ambetter from Superior HealthPlan 1-866-518-6033 Ambetter from Coordinated Care . 1-855-286-1809 : Your health is our priority. If you have any questions about your Ambetter benefits, please contact Ambetter Member Services.Ambetter.SunshineHealth.com. Member/Provider Services: Medical Claims: 1-877-687-1169 Sunshine Health Relay FL: 1-800-955-8770 Attn: CLAIMS 24/7 Nurse Line: 1-877-687-1169 PO Box 5010 Farmington, MO Numbers below for providers: 63640-5010 Pharmacy Help Desk: 1-888-304-9081 EDI Payor ID: 68069.Member Programs and Perks. With your Ambetter Health insurance, you get access to exclusive savings on perks like gym memberships and mental wellness programs to …Many budgets include the cost of a subscription to a gym. Like all budget items, you should look to minimize your costs, as long as your needs are met. Calculators Helpful Guides C...Choose Your Favorite Gym. Choose from a nationwide network of 8,400+ standard fitness centers for just $ 32 /month. Plus, you have the option to join any of our 2,100+ premium exercise studios and get 20-70% discounts on most memberships. No long-term contracts gives you the flexibility to switch fitness centers and cancel when you need to.Premera does cover gym memberships as a part of its health insurance plans. Gym memberships are a great way to stay fit and healthy, and Premera wants its members to have access to the best possible health care. Premera offers a wide variety of health insurance plans, so there is sure to be a plan that meets your needs and budget.Yes, nearly all Ambetter insurance plans cover mental health and substance abuse services. Here's how to find Ambetter mental health professionals. View mental health professionals, including therapists and counselors, who take Ambetter in your area. From their profile pages, you can book in-person sessions or telehealth video therapy ...Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We're adding value to your affordable health insurance plan.Ambetter Health offers affordable health insurance plans that fit your needs and budget. You can shop and compare plans, find a doctor, access telehealth services, and earn rewards for healthy choices. Learn more about Ambetter Health and how to enroll today.Get discounts on gym membership fees at approved locations. We’ve partnered with gyms and health clubs across the country. Just visit Ambetter.BuckeyeHealthPlan.com to find an eligible gym in your area. Enroll . TODAY. Call us today at 1-877-687-1189 (TDD/TTY: 1-877-941-9236) or visit us at . Ambetter.BuckeyeHealthPlan.com.Join a flexible and affordable fitness program in 3 easy steps: Find your perfect fitness center from 12,500+ options nationwide, including 24 Hour Fitness®, LA Fitness®, Crunch Fitness®, Planet Fitness®, Anytime Fitness®, and more. Switch gyms every month if you like. Enroll online in minutes, with no long-term contracts or annual fees.New Members. Now that you’re ready to use your Ambetter Health benefits, take a few first steps to get started. Use your member account to download your ID card, activate your My Health Pays® Rewards account and more. Start using your benefits and preventive care services and schedule your first exam to stay healthy.Get discounts on gym membership fees at approved locations. We've partnered with gyms and health clubs across the country. Just visit Ambetter.BuckeyeHealthPlan.com to find an eligible gym in your area. Enroll . TODAY. Call us today at 1-877-687-1189 (TDD/TTY: 1-877-941-9236) or visit us at . Ambetter.BuckeyeHealthPlan.com.Ambetter.ARhealthwellness.com. Member/Provider Services: Medical Claims: 1-877-617-0390 Arkansas Health & Wellness TTY/TDD: 1-877-617-0392 Attn: CLAIMS 24/7 Nurse Line: 1-877-617-0390 PO Box 5010 Farmington, MO Numbers below for providers: 63640-5010 Pharmacy Help Desk: 1-844-432-0698 EDI Payor ID: 68069 EDI Help Desk: Ambetter.ARhealthwellness ...If you're considering rehab services and have Ambetter insurance, call us today at (877) 881-2689, contact us online, or visit us at one of our exceptional facilities: Apex Recovery Franklin: 4601 Carothers Pkwy STE 250A Franklin, TN 37067. Apex Recovery Columbia: 2710 Trotwood Ave STE A & B Columbia, TN 38401.Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We’re adding value to your affordable health insurance plan.As an Ambetter from Arizona Complete Health member, you can maximize your pharmacy benefits by filling your prescriptions by mail. Eligible members may save when ordering a 90-day supply*. Delivery is free and can be to your home, workplace or any address you choose. Prescription delivery may be right for you if you take medications regularly ...Gym Reimbursement Program Ambetter's gym membership benefits program makes it easier to stay in shape and stay healthy. Prescription Coverage Get coverage for your medical prescriptions. Ambetter from Sunshine Health is a Qualified Health Plan issuer in the Florida Health InsuranceUpdated on March 20, 2024. Key takeaways: Some health insurance plans will reimburse you for all or some of your gym membership fees and other fitness-related expenses, …How Active&Fit Direct Uses Personal Information. All Users - Publicly available program features. Searching for an Active&Fit Direct Fitness Provider: We use the address and/or Preferred ZIP code you provide to help locate Active&Fit Direct fitness providers near you to perform services for the business. The ZIP code that you enter for your first search is saved as your default Preferred ZIP ...Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We’re adding value to your affordable health insurance plan.Original Medicare does not provide coverage for Gym memberships. However, as a Medicare recipient, you may qualify for a gym membership based on the coverage you have. There are ways to cover gym memberships through your Medicare coverage, but it will depend on the extra coverage you choose. There are programs …A dental insurance plan will help you to better manage your dental costs and get the benefits you need with affordable dental insurance coverage. With Ambetter Health, you have a wide range of benefits to complement your health insurance. You can make the most of your healthcare coverage by taking advantage of our inclusive benefits.Does Ambetter Insurance Cover Outpatient Rehab? Ambetter health benefits also extend to outpatient rehabilitation services . Outpatient drug and alcohol rehabilitation requires pre-authorization through Ambetter before you undergo treatment. 8 Using the same example plan used in the section above, costs for outpatient drug and …And those memberships are pricey. Original Medicare (Parts A and B) doesn't cover gym memberships, but it does cover some fitness-related benefits in special situations. For example, Medicare covers: Medically necessary physical therapy to treat an injury or illness. Group sessions for prevention of diabetes and programs to help you manage ...Ambetter was founded in 2014, and by 2022, it has gathered more than 2 million members. This provider offers a variety of healthcare plans to ensure the health needs of their members are met. One of the services Ambetter provides is coverage for alcohol treatment in in-network and out-of-network rehab centers. 2.All of our locations that accept Ambetter insurance plans are listed on this page. Find your nearest location by entering your city, state, or zip code on our search bar. You can also search for locations by selecting your state and city from our dropdowns below. To make an appointment or to verify that your insurance is accepted, contact the ...Yes, Wellcare does offer coverage for gym memberships under certain plans. The specific details of the coverage, including eligibility criteria and participating gyms, may vary depending on the type of plan (Medicaid or Medicare) and the state in which the member resides. Members are encouraged to review their plan documents or contact Wellcare ...USAA offers several different types of coverage for gym memberships. These include: Gym Membership Liability Insurance - This type of coverage provides protection against any third-party claims or lawsuits related to your use of the gym. It also covers any medical expenses resulting from an injury at the gym.USAA offers several different types of coverage for gym memberships. These include: Gym Membership Liability Insurance – This type of coverage provides protection against any third-party claims or lawsuits related to your use of the gym. It also covers any medical expenses resulting from an injury at the gym.All Apple Health managed care plans must cover these basic services shown below. A stay in the hospital, including inpatient surgery and recovery. Visits to the emergency room, including ambulance services or treatment at an urgent care center. Doctor visits when you’re sick or injured, or outpatient clinic visits.Besides offering an allowance of cash to cover gym membership costs, health insurance companies are implementing other methods to promote healthy lifestyles. Discounted Insurance Rates If your insurer is notified that you are living an active, healthy lifestyle and are less likely to get ill as frequently as someone who doesn’t, they most likely will have …Health benefits of SilverSneakers. Regular exercise has multiple health benefits, including enhanced brain health, which helps maintain thinking skills and lowers the risk of depression, anxiety ...Premera does cover gym memberships as a part of its health insurance plans. Gym memberships are a great way to stay fit and healthy, and Premera wants its members to have access to the best possible health care. Premera offers a wide variety of health insurance plans, so there is sure to be a plan that meets your needs and budget.As an Ambetter Health member, you can maximize your pharmacy benefits by filling your prescriptions by mail. Eligible members may save when ordering a 90-day supply*. Delivery is free and can be to your home, workplace or any address you choose. Prescription delivery may be right for you if you take medications regularly for conditions like ...New Members. Now that you're ready to use your Ambetter Health benefits, take a few first steps to get started. Use your member account to download your ID card, activate your My Health Pays® Rewards account and more. Start using your benefits and preventive care services and schedule your first exam to stay healthy.Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We're adding value to your affordable health insurance plan.Improves mood. Boosts energy. Promotes better sleep. Can be fun and social. Exercise management. Many people manage their exercise regimen at home. It’s a convenient way to work it into their daily routine. However, some people find it easier to stay on track with their exercise program by working out in a gym.The Ambetter Member Perks Program is available exclusively to Ambetter Members. The program is brought to you by Abenity. As an Ambetter Health member, you can now enjoy healthy discounts to help you be well, stay well, and save smart: Mental Wellness. Services like Calm and Talkspace. Local Gym Memberships . Local gym memberships such as …Health Insurance. Call (855) 596-3655 to speak with a licensed insurance agent and get quotes for car, home, or renters insurance. Ambetter sells cheap health insurance that comes with extra perks like discounts on gyms and healthy food. But its customer service isn't as good as that of other companies.Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We’re adding value to your affordable health insurance plan.Get up to 25% off. your gym membership. When you sign up to a 12 or 18 month Platinum membership with our fitness partners, Fitness First or Goodlife.*^ For a limited time, work up a sweat at the gym 8 or more times a month and you'll earn DOUBLE Live Better rewards points - that's 1,000 points, equivalent to a $10 gift card each month!±.Rewards for participating in a wellness program are available to all members. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact us at 1-833-270-5443 and we will work with you (and, if you wish, with your doctor ...Healthy Eating. Services like Home Chef and Blue Apron. Ambetter Health member perks. The benefits you deserve! The Ambetter Member Perks Program is available exclusively to Ambetter Members. The program is brought to you by Abenity. As an Ambetter Health member, you can now enjoy healthy discounts to help you be well, stay well, and save smart:Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We're adding value to your affordable health insurance plan.On average, patients who use Zocdoc can search for a Chiropractor who takes Ambetter insurance, book an appointment, and see the Chiropractor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Chiropractors who accept Ambetter insurance and make an appointment online.Nutritional Counseling: Some plans of Ambetter cover nutrition counseling services provided by registered dietitians to help members develop healthy eating habits and lose weight. Gym Memberships or Fitness Classes : Ambetter might cover gym memberships, fitness classes, or other wellness programs that promote physical activity …Ambetter from Magnolia Health 1-800-564-6847 Ambetter from Buckeye Community Health Plan . 1-888-886-0187 : Ambetter from Superior HealthPlan 1-866-518-6033 Ambetter from Coordinated Care . 1-855-286-1809 : Your health is our priority. If you have any questions about your Ambetter benefits, please contact Ambetter Member Services.Member coinsurance payments are required for basic and major dental services. Adult Dental and Vision Buy-Up plans are available for all adults 19 years of age and older in all Ambetter markets except: Washington, New Mexico and New Jersey. Kentucky offers the buy-up for ages 21 and older because pediatric coverage is through age 20.Benefits Overview. NH Healthy Families offers health insurance plans with comprehensive healthcare services that suit the needs of families and individuals throughout New Hampshire. View some of NH Healthy Families' benefits below. You can also view more information in our Member Handbook, Effective January 1, 2024 (PDF).Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We're adding value to your affordable health insurance plan.How Active&Fit Direct Uses Personal Information. All Users - Publicly available program features. Searching for an Active&Fit Direct Fitness Provider: We use the address and/or Preferred ZIP code you provide to help locate Active&Fit Direct fitness providers near you to perform services for the business. The ZIP code that you enter for your first search is saved as your default Preferred ZIP ...Yes, nearly all Ambetter insurance plans cover mental health and substance abuse services. Here's how to find Ambetter mental health professionals. View mental health professionals, including therapists and counselors, who take Ambetter in your area. From their profile pages, you can book in-person sessions or telehealth video therapy ...By partnering with SilverSneakers, you have the opportunity to change lives and make a lasting impact. Millions of people already use the program. Millions more are eligible. Health plans, fitness instructors, gym owners and especially our members see the results of the program every day. Partner with us and see the results for yourself.daneslord. •. Ok. So the ACA requires carriers to cover birth control; but does not specify all forms of birth control. Most carriers require you to start with the pill. If you have adverse reactions to the pill, they'll step you up. Nexplanon is very far up that chain. Basically, your chance of getting your carrier to cover Nexplanon is nil ...Myth 1: "Ozempic with Ambetter is expensive.". While the cost of medications can vary, it's essential to check with your insurance provider to understand the coverage details for Ozempic. Ambetter offers different health insurance plans, and the cost of Ozempic can depend on the specific plan you have chosen.Member Programs and Perks. With your Ambetter Health insurance, you get access to exclusive savings on perks like gym memberships and mental wellness programs to help you be well, stay well, and save smart. Stay healthy with these member benefits: Ambetter Perks Member Discount Program.Submit the cancellation request: Once you have completed the necessary paperwork, submit your cancellation request to Ambetter Health Insurance. Follow the instructions provided by their customer service representative on where and how to send the cancellation form. Confirm cancellation: After you have submitted your cancellation request, it ...Contact us at 1-877-687-1169 ( Relay Florida 1-800-955-8770) and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status. Use your member account to download your ID card, activate your My Health Pays® rewards account and more with Ambetter ...Our Benefits. Better Coverage. Better Perks. Ambetter Health is on a Mission for Better, and that means better coverage and better perks for you. Beyond great everyday benefits like Virtual 24/7 Care*, members have access to exclusive programs like My Health Pays®** and Ambetter Perks. We're adding value to your affordable health insurance plan.Besides offering an allowance of cash to cover gym membership costs, health insurance companies are implementing other methods to promote healthy lifestyles. Discounted Insurance Rates If your insurer is notified that you are living an active, healthy lifestyle and are less likely to get ill as frequently as someone who doesn’t, they most likely will have …All the health plans offered on the Health Insurance Marketplace include certain items or services, or Essential Health Benefits (EHBs). When you choose Ambetter Health, you're covered on these essential medical care and wellness services: Emergency Care. Outpatient or Ambulatory Care. Preventive & Wellness Care.Gym Membership Beneits . Ambetter’s gym membership beneits program makes it easier to stay in shape and stay healthy. With Ambetter, you can: • of your choice at …Gym Membership Benefits: Ambetter's gym membership benefits program makes it easier to stay in shape and stay healthy. With Ambetter, you can: Earn $20 on your My Health Pays card every month you visit the gym of your choice at least eight times. Get discounts on gym membership fees at approved locations. They've partnered with gyms and ...Your Ambetter Virtual Access services at a glance. Your health benefits give you access to virtual care from U.S. board-certified Teladoc providers. Schedule a visit. Primary360. Get urgent care 24/7 or build an ongoing relationship with a primary care doctor. Mental Health.Ambetter.SunshineHealth.com. Member/Provider Services: Medical Claims: 1-877-687-1169 Sunshine Health Relay FL: 1-800-955-8770 Attn: CLAIMS 24/7 Nurse Line: 1-877-687-1169 PO Box 5010 Farmington, MO Numbers below for providers: 63640-5010 Pharmacy Help Desk: 1-888-304-9081 EDI Payor ID: 68069.Your doctor must ask for approval from Ambetter before some drugs will be covered. ST Step Therapy In some cases, you must first try certain drugs before Ambetter covers another drug for your medical condition. For example, if Drug A and Drug B both treat your medical condition, Ambetter may not cover Drug B unless you try Drug A first.Ambetter is one of the popular health insurance providers in the US that covers a wide range of medical services, including bariatric surgeries. However, the extent of coverage varies from plan to plan, and there are certain prerequisites and guidelines that you need to know before deciding if Ambetter will pay for your weight loss surgery.. There are only a handful of things everybodOur Benefits. Better Coverage. Better Perks. Ambetter Get discounts on gym membership fees at approved locations. We’ve partnered with gyms and health clubs across the country. Just visit Ambetter.pshpgeorgia.com to find an eligible gym in your area. Enroll today! Call 1-877-687-1180 (TDD/TTY: 877-941-9231) or visit Ambetter.pshpgeorgia.com. Text GEORGIA to 36453*.Member Programs and Perks. With your Ambetter Health insurance, you get access to exclusive savings on perks like gym memberships and mental wellness programs to … Gym Membership Benefits Program. With Ambet Call us at 1-833-510-4727 ( Relay 711) or contact your broker directly. Remember to check Ambetter Health's 2024 Preferred Drug List for all covered drug updates. Great coverage and benefits just for you. As an Ambetter Health member, you have access to a variety of benefits. Fitness apps are perfect for those who do...
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